Use in the API
Fetch this food by id.
GET /v1/foods/usda-173916Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 550 kcal
- 369 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.8 g
- 10.6 g
- Carbohydrate
- 116 g
- 78 g
- Fat
- 0.7 g
- 0.5 g
- Fibre
- 2.8 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 3 mg
- Potassium
- 140 mg
- 94 mg
- Calcium
- 21 mg
- 14 mg
- Iron
- 2.2 mg
- 1.5 mg
- Magnesium
- 19 mg
- 13 mg
- Phosphorus
- 131 mg
- 88 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Thiamin (B1)
- 0.09 mg
- 0.06 mg
- Riboflavin (B2)
- 0.15 mg
- 0.1 mg
- Niacin (B3)
- 1 mg
- 0.7 mg
- Vitamin B6
- 0.09 mg
- 0.06 mg
- Folate
- 36 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.6 g
- 10.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 268 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 176 g
- 1 tbsp
- 10.9 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
87%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173916