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GET /v1/foods/usda-173920Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 9.3 g
- Carbohydrate
- 3.8 g
- 76.7 g
- Fat
- 0.2 g
- 4.7 g
- Fibre
- 0.4 g
- 7.2 g
- Sugars
- 1.5 g
- 30.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.8 g
- Monounsaturated fat
- 0.1 g
- 1.4 g
- Polyunsaturated fat
- 0.1 g
- 1.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 505 mg
- Potassium
- 18 mg
- 361 mg
- Calcium
- 13 mg
- 258 mg
- Iron
- 0.5 mg
- 10.4 mg
- Magnesium
- 5 mg
- 90 mg
- Phosphorus
- 15 mg
- 305 mg
- Zinc
- 0.1 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 35 µg
- 692 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.5 mg
- Vitamin K
- 0.1 µg
- 1.4 µg
- Thiamin (B1)
- 0.05 mg
- 1.07 mg
- Riboflavin (B2)
- 0.05 mg
- 1 mg
- Niacin (B3)
- 0.6 mg
- 11.7 mg
- Vitamin B6
- 0.07 mg
- 1.46 mg
- Folate
- 12 µg
- 240 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 6.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 packet
- 43 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
79%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173920