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GET /v1/foods/usda-173921Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 376 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 7.6 g
- Carbohydrate
- 22.4 g
- 80.1 g
- Fat
- 1.6 g
- 5.6 g
- Fibre
- 2.5 g
- 9.1 g
- Sugars
- 6 g
- 21.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.8 g
- Monounsaturated fat
- 0.8 g
- 2.7 g
- Polyunsaturated fat
- 0.4 g
- 1.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 155 mg
- 554 mg
- Potassium
- 159 mg
- 568 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 9 mg
- 32.1 mg
- Magnesium
- 22 mg
- 77 mg
- Phosphorus
- 90 mg
- 322 mg
- Zinc
- 3.3 mg
- 11.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 20 mg
- 71.3 mg
- Vitamin E
- 1.6 mg
- 5.6 mg
- Thiamin (B1)
- 0.67 mg
- 2.38 mg
- Riboflavin (B2)
- 0.38 mg
- 1.35 mg
- Niacin (B3)
- 4.5 mg
- 15.9 mg
- Vitamin B6
- 0.45 mg
- 1.59 mg
- Folate
- 400 µg
- 1,430 µg
- Vitamin B12
- 1.33 µg
- 4.75 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.75 cup (1 NLEA serving)
- 28 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
80%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173921