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GET /v1/foods/usda-173924Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 290 kcal
- 387 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.6 g
- 10.1 g
- Carbohydrate
- 51.5 g
- 68.6 g
- Fat
- 7.4 g
- 9.8 g
- Fibre
- 5.6 g
- 7.4 g
- Sugars
- 18.6 g
- 24.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1.1 g
- Monounsaturated fat
- 3.9 g
- 5.2 g
- Polyunsaturated fat
- 2 g
- 2.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 151 mg
- 201 mg
- Potassium
- 420 mg
- 560 mg
- Calcium
- 79 mg
- 105 mg
- Iron
- 2.1 mg
- 2.8 mg
- Magnesium
- 86 mg
- 115 mg
- Phosphorus
- 227 mg
- 302 mg
- Zinc
- 1.6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 12.1 mg
- 16.1 mg
- Vitamin E
- 1.8 mg
- 2.5 mg
- Thiamin (B1)
- 0.22 mg
- 0.29 mg
- Riboflavin (B2)
- 0.14 mg
- 0.19 mg
- Niacin (B3)
- 1.4 mg
- 1.9 mg
- Vitamin B6
- 0.09 mg
- 0.12 mg
- Folate
- 20 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.1 g
- 8.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (1 NLEA serving)
- 75 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
68%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173924