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GET /v1/foods/usda-173925Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 288 kcal
- 394 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.8 g
- 12 g
- Carbohydrate
- 48.7 g
- 66.7 g
- Fat
- 8 g
- 11 g
- Fibre
- 5.2 g
- 7.1 g
- Sugars
- 19.2 g
- 26.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.4 g
- Monounsaturated fat
- 4.2 g
- 5.7 g
- Polyunsaturated fat
- 2.3 g
- 3.2 g
- Trans fat
- 0.01 g
- 0.02 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 132 mg
- 181 mg
- Potassium
- 366 mg
- 501 mg
- Calcium
- 96 mg
- 132 mg
- Iron
- 2.2 mg
- 3 mg
- Magnesium
- 75 mg
- 103 mg
- Phosphorus
- 243 mg
- 333 mg
- Zinc
- 1.6 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.7 mg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Thiamin (B1)
- 0.24 mg
- 0.33 mg
- Riboflavin (B2)
- 0.18 mg
- 0.25 mg
- Niacin (B3)
- 1 mg
- 1.3 mg
- Vitamin B6
- 0.17 mg
- 0.23 mg
- Folate
- 16 µg
- 22 µg
- Vitamin B12
- 0.15 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 4.8 g
- 6.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (1 NLEA serving)
- 73 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
64%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173925