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GET /v1/foods/usda-173926Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 361 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.4 g
- 16.5 g
- Carbohydrate
- 28.9 g
- 64.2 g
- Fat
- 2.8 g
- 6.3 g
- Fibre
- 5.9 g
- 13 g
- Sugars
- 0.6 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.2 g
- Monounsaturated fat
- 1 g
- 2.2 g
- Polyunsaturated fat
- 0.8 g
- 1.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 278 mg
- 618 mg
- Potassium
- 150 mg
- 334 mg
- Calcium
- 110 mg
- 245 mg
- Iron
- 4 mg
- 8.8 mg
- Magnesium
- 54 mg
- 119 mg
- Phosphorus
- 181 mg
- 402 mg
- Zinc
- 1.2 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin E
- 0.3 mg
- 0.6 mg
- Thiamin (B1)
- 0.33 mg
- 0.74 mg
- Riboflavin (B2)
- 0.39 mg
- 0.87 mg
- Niacin (B3)
- 4.9 mg
- 10.9 mg
- Vitamin B6
- 0.46 mg
- 1.02 mg
- Folate
- 92 µg
- 205 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.1 g
- 9.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 packet (1 NLEA serving)
- 45 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
68%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173926