Food

Apples, raw, without skin, cooked, microwave

Fruits and Fruit Juices

Energy per 100 g

56kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
81 kcal
56 kcal

Macros

NutrientPortionPer 100 g
Protein
0.4 g
0.3 g
Carbohydrate
20.7 g
14.4 g
Fat
0.6 g
0.4 g
Fibre
4 g
2.8 g
Sugars
16.7 g
11.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.2 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1 mg
1 mg
Potassium
134 mg
93 mg
Calcium
7 mg
5 mg
Iron
0.2 mg
0.2 mg
Magnesium
4 mg
3 mg
Phosphorus
12 mg
8 mg
Zinc
0.1 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3 µg
2 µg
Vitamin C
0.4 mg
0.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
1 µg
0.7 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.02 mg
0.01 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.07 mg
0.05 mg
Folate
1 µg
1 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
122 g
84.6 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, slices (200 ml)
144 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, slices (155 ml)
111 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, slices (360 ml)
259 g
From the source's cup weight and ICMR-NIN household measures
1 cup slices
170 g
Macro split
Share of energy from protein, carbs and fat.

2%

Protein

92%

Carbs

6%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173929