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GET /v1/foods/usda-173936Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 42 kcal
- 22 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 0.7 g
- Carbohydrate
- 10.5 g
- 5.5 g
- Fat
- 0.1 g
- 0 g
- Fibre
- 2.1 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 11 mg
- Potassium
- 296 mg
- 154 mg
- Calcium
- 15 mg
- 8 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 17 mg
- 9 mg
- Phosphorus
- 31 mg
- 16 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 175 µg
- 91 µg
- Vitamin C
- 3.5 mg
- 1.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.05 mg
- 0.02 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 179 g
- 93.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, whole, without pits (200 ml)
- 192 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, whole, without pits (155 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, whole, without pits (360 ml)
- 345 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, whole, without pits
- 227 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
88%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173936