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Food

Apricots, canned, light syrup pack, with skin, solids and liquids

Fruits and Fruit Juices

Energy per 100 g

63kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
135 kcal
63 kcal

Macros

NutrientPortionPer 100 g
Protein
1.1 g
0.5 g
Carbohydrate
35.3 g
16.5 g
Fat
0.1 g
0.1 g
Fibre
3.4 g
1.6 g
Sugars
31.9 g
14.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
9 mg
4 mg
Potassium
295 mg
138 mg
Calcium
24 mg
11 mg
Iron
0.8 mg
0.4 mg
Magnesium
17 mg
8 mg
Phosphorus
28 mg
13 mg
Zinc
0.2 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
141 µg
66 µg
Vitamin C
5.8 mg
2.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.3 mg
0.6 mg
Vitamin K
4.7 µg
2.2 µg
Thiamin (B1)
0.03 mg
0.02 mg
Riboflavin (B2)
0.04 mg
0.02 mg
Niacin (B3)
0.7 mg
0.3 mg
Vitamin B6
0.12 mg
0.05 mg
Folate
4 µg
2 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
177 g
82.6 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, halves (200 ml)
214 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, halves (155 ml)
166 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, halves (360 ml)
385 g
From the source's cup weight and ICMR-NIN household measures
1 cup, halves
253 g
1 apricot half with liquid
40 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

96%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173939