Use in the API
Fetch this food by id.
GET /v1/foods/usda-173943Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 1.2 g
- Carbohydrate
- 66.8 g
- 29.3 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 9.3 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 3 mg
- Potassium
- 1,010 mg
- 443 mg
- Calcium
- 34 mg
- 15 mg
- Iron
- 3.5 mg
- 1.5 mg
- Magnesium
- 34 mg
- 15 mg
- Phosphorus
- 87 mg
- 38 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 244 µg
- 107 µg
- Vitamin C
- 3.2 mg
- 1.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 1.9 mg
- 0.9 mg
- Vitamin B6
- 0.23 mg
- 0.1 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 156 g
- 68.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, halves (200 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, halves (155 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, halves (360 ml)
- 411 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup, halves
- 270 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
95%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173943