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Food

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Energy per 100 g

51kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
67 kcal
51 kcal

Macros

NutrientPortionPer 100 g
Protein
0.6 g
0.4 g
Carbohydrate
16 g
12.2 g
Fat
0.8 g
0.6 g
Fibre
3.5 g
2.7 g
Sugars
11.1 g
8.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0.4 g
0.3 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1 mg
1 mg
Potassium
71 mg
54 mg
Calcium
10 mg
8 mg
Iron
0.2 mg
0.2 mg
Magnesium
7 mg
5 mg
Phosphorus
14 mg
11 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3 µg
2 µg
Vitamin C
3.3 mg
2.5 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.6 mg
0.5 mg
Vitamin K
21.5 µg
16.4 µg
Thiamin (B1)
0.04 mg
0.03 mg
Riboflavin (B2)
0.05 mg
0.04 mg
Niacin (B3)
0.7 mg
0.5 mg
Vitamin B6
0.08 mg
0.06 mg
Folate
9 µg
7 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
113 g
86.6 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, unthawed (200 ml)
131 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, unthawed (155 ml)
102 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, unthawed (360 ml)
236 g
From the source's cup weight and ICMR-NIN household measures
1 package (20 oz)
567 g
1 cup, unthawed
155 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

87%

Carbs

10%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173950