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Food

Cherries, sour, red, raw

Fruits and Fruit Juices

Energy per 100 g

50kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
66 kcal
50 kcal

Macros

NutrientPortionPer 100 g
Protein
1.3 g
1 g
Carbohydrate
16 g
12.2 g
Fat
0.4 g
0.3 g
Fibre
2.1 g
1.6 g
Sugars
11.1 g
8.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0.1 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
4 mg
3 mg
Potassium
227 mg
173 mg
Calcium
21 mg
16 mg
Iron
0.4 mg
0.3 mg
Magnesium
12 mg
9 mg
Phosphorus
20 mg
15 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
84 µg
64 µg
Vitamin C
13.1 mg
10 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
2.8 µg
2.1 µg
Thiamin (B1)
0.04 mg
0.03 mg
Riboflavin (B2)
0.05 mg
0.04 mg
Niacin (B3)
0.5 mg
0.4 mg
Vitamin B6
0.06 mg
0.04 mg
Folate
10 µg
8 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
113 g
86.1 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, without pits (200 ml)
131 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, without pits (155 ml)
102 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, without pits (360 ml)
236 g
From the source's cup weight and ICMR-NIN household measures
1 cup, without pits
155 g
1 cup, with pits, yields
103 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

88%

Carbs

5%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173954