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GET /v1/foods/usda-173965Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.5 g
- 20.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.9 g
- 6.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.7 g
- Monounsaturated fat
- 2.7 g
- 2.4 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.3 g
- 0.26 g
- Cholesterol
- 55 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 63 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 2.5 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 81.8 g
- 72.4 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 150 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173965