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GET /v1/foods/usda-173966Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.8 g
- 20.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.9 g
- 12.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 5.5 g
- Monounsaturated fat
- 5.9 g
- 5.3 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0.52 g
- 0.46 g
- Cholesterol
- 67 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 64 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 2.5 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 75.1 g
- 66.5 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 152 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173966