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GET /v1/foods/usda-173969Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 227 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.8 g
- 20.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.4 g
- 7.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 3.4 g
- Monounsaturated fat
- 4.6 g
- 3.1 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Trans fat
- 0.52 g
- 0.35 g
- Cholesterol
- 75 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 62 mg
- Calcium
- 6 mg
- 4 mg
- Iron
- 3.3 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 107 g
- 71.2 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 150 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173969