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GET /v1/foods/usda-173972Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 22.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5 g
- 4.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.8 g
- Monounsaturated fat
- 2.1 g
- 1.9 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.16 g
- 0.14 g
- Cholesterol
- 54 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 60 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 2.6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 82.5 g
- 73 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 roast
- 763 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173972