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GET /v1/foods/usda-173973Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 410 kcal
- 237 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.7 g
- 18.9 g
- Carbohydrate
- 1 g
- 0.6 g
- Fat
- 30.6 g
- 17.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.8 g
- 7.4 g
- Monounsaturated fat
- 14.1 g
- 8.2 g
- Polyunsaturated fat
- 1.2 g
- 0.7 g
- Trans fat
- 1.12 g
- 0.65 g
- Cholesterol
- 128 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 62 mg
- Calcium
- 7 mg
- 4 mg
- Iron
- 4.2 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 107 g
- 61.9 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 173 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
1%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173973