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GET /v1/foods/usda-173975Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 760 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 69.3 g
- 19.8 g
- Carbohydrate
- 0.4 g
- 0.1 g
- Fat
- 53.2 g
- 15.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 23.7 g
- 6.8 g
- Monounsaturated fat
- 22.2 g
- 6.3 g
- Polyunsaturated fat
- 1.6 g
- 0.5 g
- Trans fat
- 2.45 g
- 0.7 g
- Cholesterol
- 182 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 210 mg
- 60 mg
- Calcium
- 18 mg
- 5 mg
- Iron
- 6.1 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 226 g
- 64.6 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 350 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
0%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173975