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GET /v1/foods/usda-173978Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,006 kcal
- 289 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 61.6 g
- 17.7 g
- Carbohydrate
- 0.4 g
- 0.1 g
- Fat
- 84.2 g
- 24.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 31.1 g
- 8.9 g
- Monounsaturated fat
- 42.5 g
- 12.2 g
- Polyunsaturated fat
- 2.2 g
- 0.6 g
- Trans fat
- 3.58 g
- 1.03 g
- Cholesterol
- 219 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 195 mg
- 56 mg
- Calcium
- 14 mg
- 4 mg
- Iron
- 5.9 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 199 g
- 57.2 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 348 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
0%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173978