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GET /v1/foods/usda-173979Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 443 kcal
- 392 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.5 g
- 14.6 g
- Carbohydrate
- 0.2 g
- 0.1 g
- Fat
- 41.8 g
- 37 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.5 g
- 12.8 g
- Monounsaturated fat
- 22 g
- 19.5 g
- Polyunsaturated fat
- 1.5 g
- 1.3 g
- Trans fat
- 1.47 g
- 1.3 g
- Cholesterol
- 77 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 61 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 53.9 g
- 47.7 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 roast
- 359 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
0%
Carbs
85%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173979