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Energy
NutrientPortionPer 100 g
- Energy
- 437 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 80.8 g
- 23.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.6 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 1.4 g
- Monounsaturated fat
- 5.8 g
- 1.7 g
- Polyunsaturated fat
- 0.8 g
- 0.2 g
- Trans fat
- 0.59 g
- 0.17 g
- Cholesterol
- 213 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 193 mg
- 56 mg
- Potassium
- 1,056 mg
- 307 mg
- Calcium
- 45 mg
- 13 mg
- Iron
- 8.1 mg
- 2.4 mg
- Magnesium
- 41 mg
- 12 mg
- Phosphorus
- 757 mg
- 220 mg
- Zinc
- 12.9 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.2 mg
- Vitamin K
- 5.2 µg
- 1.5 µg
- Thiamin (B1)
- 0.22 mg
- 0.06 mg
- Riboflavin (B2)
- 0.77 mg
- 0.23 mg
- Niacin (B3)
- 22.8 mg
- 6.6 mg
- Vitamin B6
- 2.2 mg
- 0.64 mg
- Folate
- 14 µg
- 4 µg
- Vitamin B12
- 5.68 µg
- 1.65 µg
Other
NutrientPortionPer 100 g
- Water
- 249 g
- 72.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 344 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
74%
Protein
0%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173980