Use in the API
Fetch this food by id.
GET /v1/foods/usda-173981Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 413 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 80.8 g
- 23.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.8 g
- 2.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 1.1 g
- Monounsaturated fat
- 4.1 g
- 1.2 g
- Polyunsaturated fat
- 0.8 g
- 0.2 g
- Trans fat
- 0.52 g
- 0.15 g
- Cholesterol
- 217 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 186 mg
- 54 mg
- Potassium
- 1,080 mg
- 314 mg
- Calcium
- 45 mg
- 13 mg
- Iron
- 8 mg
- 2.3 mg
- Magnesium
- 41 mg
- 12 mg
- Phosphorus
- 753 mg
- 219 mg
- Zinc
- 12.1 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Vitamin K
- 5.2 µg
- 1.5 µg
- Thiamin (B1)
- 0.22 mg
- 0.06 mg
- Riboflavin (B2)
- 0.86 mg
- 0.25 mg
- Niacin (B3)
- 21.1 mg
- 6.1 mg
- Vitamin B6
- 2.14 mg
- 0.62 mg
- Folate
- 14 µg
- 4 µg
- Vitamin B12
- 5.57 µg
- 1.62 µg
Other
NutrientPortionPer 100 g
- Water
- 251 g
- 73.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 344 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
79%
Protein
0%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173981