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Energy
NutrientPortionPer 100 g
- Energy
- 986 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 181 g
- 23.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 29.3 g
- 3.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.5 g
- 1.5 g
- Monounsaturated fat
- 13.5 g
- 1.8 g
- Polyunsaturated fat
- 1.9 g
- 0.3 g
- Trans fat
- 1.39 g
- 0.18 g
- Cholesterol
- 477 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 431 mg
- 56 mg
- Potassium
- 2,356 mg
- 306 mg
- Calcium
- 100 mg
- 13 mg
- Iron
- 18.1 mg
- 2.4 mg
- Magnesium
- 92 mg
- 12 mg
- Phosphorus
- 1,686 mg
- 219 mg
- Zinc
- 28.9 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.8 mg
- 0.2 mg
- Vitamin K
- 11.6 µg
- 1.5 µg
- Thiamin (B1)
- 0.49 mg
- 0.06 mg
- Riboflavin (B2)
- 1.73 mg
- 0.23 mg
- Niacin (B3)
- 51 mg
- 6.6 mg
- Vitamin B6
- 4.91 mg
- 0.64 mg
- Folate
- 31 µg
- 4 µg
- Vitamin B12
- 12.71 µg
- 1.65 µg
Other
NutrientPortionPer 100 g
- Water
- 556 g
- 72.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 770 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173983