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GET /v1/foods/usda-173984Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.6 g
- 23.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.9 g
- 3.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.3 g
- Monounsaturated fat
- 2.1 g
- 1.5 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.24 g
- 0.17 g
- Cholesterol
- 84 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 53 mg
- Potassium
- 444 mg
- 317 mg
- Calcium
- 18 mg
- 13 mg
- Iron
- 2 mg
- 1.5 mg
- Magnesium
- 17 mg
- 12 mg
- Phosphorus
- 308 mg
- 220 mg
- Zinc
- 4.7 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 2.1 µg
- 1.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.06 mg
- Riboflavin (B2)
- 0.26 mg
- 0.18 mg
- Niacin (B3)
- 9.4 mg
- 6.7 mg
- Vitamin B6
- 0.9 mg
- 0.64 mg
- Folate
- 6 µg
- 4 µg
- Vitamin B12
- 2.56 µg
- 1.83 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 73.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 140 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173984