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Energy
NutrientPortionPer 100 g
- Energy
- 169 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.9 g
- 23.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.1 g
- 3.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.3 g
- Monounsaturated fat
- 2.1 g
- 1.6 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.23 g
- 0.17 g
- Cholesterol
- 77 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 52 mg
- Potassium
- 428 mg
- 322 mg
- Calcium
- 17 mg
- 13 mg
- Iron
- 2 mg
- 1.5 mg
- Magnesium
- 16 mg
- 12 mg
- Phosphorus
- 293 mg
- 220 mg
- Zinc
- 4.5 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 2 µg
- 1.5 µg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.24 mg
- 0.18 mg
- Niacin (B3)
- 9 mg
- 6.8 mg
- Vitamin B6
- 0.86 mg
- 0.65 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 2.23 µg
- 1.68 µg
Other
NutrientPortionPer 100 g
- Water
- 96.8 g
- 72.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 133 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173985