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Energy
NutrientPortionPer 100 g
- Energy
- 960 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 140 g
- 21.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 44.6 g
- 6.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16 g
- 2.5 g
- Monounsaturated fat
- 17.4 g
- 2.7 g
- Polyunsaturated fat
- 3 g
- 0.5 g
- Trans fat
- 2.25 g
- 0.35 g
- Cholesterol
- 393 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 283 mg
- 44 mg
- Potassium
- 1,829 mg
- 284 mg
- Calcium
- 90 mg
- 14 mg
- Iron
- 16 mg
- 2.5 mg
- Magnesium
- 77 mg
- 12 mg
- Phosphorus
- 1,359 mg
- 211 mg
- Zinc
- 20.6 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.1 µg
- Vitamin E
- 1.2 mg
- 0.2 mg
- Vitamin K
- 9.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.34 mg
- 0.05 mg
- Riboflavin (B2)
- 2.01 mg
- 0.31 mg
- Niacin (B3)
- 30.3 mg
- 4.7 mg
- Vitamin B6
- 3.91 mg
- 0.61 mg
- Folate
- 19 µg
- 3 µg
- Vitamin B12
- 22.35 µg
- 3.47 µg
Other
NutrientPortionPer 100 g
- Water
- 460 g
- 71.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 644 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173987