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GET /v1/foods/usda-174000Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 894 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 136 g
- 21.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 38.5 g
- 6.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.3 g
- 2.1 g
- Monounsaturated fat
- 14.6 g
- 2.3 g
- Polyunsaturated fat
- 2.8 g
- 0.5 g
- Trans fat
- 1.83 g
- 0.29 g
- Cholesterol
- 375 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 281 mg
- 45 mg
- Potassium
- 1,775 mg
- 284 mg
- Calcium
- 81 mg
- 13 mg
- Iron
- 15.9 mg
- 2.6 mg
- Magnesium
- 75 mg
- 12 mg
- Phosphorus
- 1,325 mg
- 212 mg
- Zinc
- 20.4 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.1 µg
- Vitamin E
- 1.5 mg
- 0.2 mg
- Vitamin K
- 9.4 µg
- 1.5 µg
- Thiamin (B1)
- 0.33 mg
- 0.05 mg
- Riboflavin (B2)
- 1.92 mg
- 0.31 mg
- Niacin (B3)
- 28.2 mg
- 4.5 mg
- Vitamin B6
- 3.81 mg
- 0.61 mg
- Folate
- 19 µg
- 3 µg
- Vitamin B12
- 21.25 µg
- 3.4 µg
Other
NutrientPortionPer 100 g
- Water
- 450 g
- 72 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 625 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174000