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Energy
NutrientPortionPer 100 g
- Energy
- 909 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 149 g
- 22.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 34.3 g
- 5.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.5 g
- 1.7 g
- Monounsaturated fat
- 12.1 g
- 1.8 g
- Polyunsaturated fat
- 2.5 g
- 0.4 g
- Trans fat
- 1.61 g
- 0.24 g
- Cholesterol
- 417 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 283 mg
- 42 mg
- Potassium
- 2,006 mg
- 298 mg
- Calcium
- 94 mg
- 14 mg
- Iron
- 16.7 mg
- 2.5 mg
- Magnesium
- 87 mg
- 13 mg
- Phosphorus
- 1,494 mg
- 222 mg
- Zinc
- 22.7 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.1 µg
- Vitamin E
- 1.2 mg
- 0.2 mg
- Vitamin K
- 10.1 µg
- 1.5 µg
- Thiamin (B1)
- 0.38 mg
- 0.06 mg
- Riboflavin (B2)
- 2.25 mg
- 0.34 mg
- Niacin (B3)
- 34.5 mg
- 5.1 mg
- Vitamin B6
- 4.19 mg
- 0.62 mg
- Folate
- 27 µg
- 4 µg
- Vitamin B12
- 25.04 µg
- 3.72 µg
Other
NutrientPortionPer 100 g
- Water
- 491 g
- 73 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 673 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174001