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GET /v1/foods/usda-174003Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 396 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 60.9 g
- 22.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.9 g
- 6.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 2.5 g
- Monounsaturated fat
- 7.8 g
- 3 g
- Polyunsaturated fat
- 1 g
- 0.4 g
- Trans fat
- 0.82 g
- 0.31 g
- Cholesterol
- 154 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 122 mg
- 46 mg
- Potassium
- 753 mg
- 283 mg
- Calcium
- 40 mg
- 15 mg
- Iron
- 5.1 mg
- 1.9 mg
- Magnesium
- 29 mg
- 11 mg
- Phosphorus
- 545 mg
- 205 mg
- Zinc
- 10.1 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.2 mg
- Vitamin K
- 4 µg
- 1.5 µg
- Thiamin (B1)
- 0.14 mg
- 0.05 mg
- Riboflavin (B2)
- 0.55 mg
- 0.21 mg
- Niacin (B3)
- 18.5 mg
- 7 mg
- Vitamin B6
- 1.57 mg
- 0.59 mg
- Folate
- 11 µg
- 4 µg
- Vitamin B12
- 4.55 µg
- 1.71 µg
Other
NutrientPortionPer 100 g
- Water
- 186 g
- 69.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 266 g
- 4 oz
- 113 g
- 1 oz
- 28 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174003