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Energy
NutrientPortionPer 100 g
- Energy
- 851 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 132 g
- 27.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 36 g
- 7.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.4 g
- 3 g
- Monounsaturated fat
- 15.8 g
- 3.3 g
- Polyunsaturated fat
- 2.7 g
- 0.6 g
- Trans fat
- 1.94 g
- 0.4 g
- Cholesterol
- 404 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 269 mg
- 56 mg
- Potassium
- 1,684 mg
- 350 mg
- Calcium
- 63 mg
- 13 mg
- Iron
- 15.5 mg
- 3.2 mg
- Magnesium
- 87 mg
- 18 mg
- Phosphorus
- 1,227 mg
- 255 mg
- Zinc
- 20.2 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 1.3 mg
- 0.3 mg
- Vitamin K
- 7.7 µg
- 1.6 µg
- Thiamin (B1)
- 0.33 mg
- 0.07 mg
- Riboflavin (B2)
- 1.9 mg
- 0.4 mg
- Niacin (B3)
- 26.9 mg
- 5.6 mg
- Vitamin B6
- 3.3 mg
- 0.69 mg
- Folate
- 34 µg
- 7 µg
- Vitamin B12
- 19.67 µg
- 4.09 µg
Other
NutrientPortionPer 100 g
- Water
- 312 g
- 64.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 481 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174004