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Energy
NutrientPortionPer 100 g
- Energy
- 410 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 70.8 g
- 23.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.2 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 2.1 g
- Monounsaturated fat
- 7.2 g
- 2.4 g
- Polyunsaturated fat
- 1.1 g
- 0.4 g
- Trans fat
- 0.87 g
- 0.29 g
- Cholesterol
- 188 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 143 mg
- 47 mg
- Potassium
- 876 mg
- 288 mg
- Calcium
- 43 mg
- 14 mg
- Iron
- 5.3 mg
- 1.7 mg
- Magnesium
- 36 mg
- 12 mg
- Phosphorus
- 638 mg
- 210 mg
- Zinc
- 11.1 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.2 mg
- Vitamin K
- 4.6 µg
- 1.5 µg
- Thiamin (B1)
- 0.18 mg
- 0.06 mg
- Riboflavin (B2)
- 0.67 mg
- 0.22 mg
- Niacin (B3)
- 19.6 mg
- 6.4 mg
- Vitamin B6
- 1.71 mg
- 0.56 mg
- Folate
- 12 µg
- 4 µg
- Vitamin B12
- 5.72 µg
- 1.88 µg
Other
NutrientPortionPer 100 g
- Water
- 218 g
- 71.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 304 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174009