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GET /v1/foods/usda-174011Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 432 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 69.8 g
- 23.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.1 g
- 5.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 2.3 g
- Monounsaturated fat
- 8.2 g
- 2.7 g
- Polyunsaturated fat
- 1.2 g
- 0.4 g
- Trans fat
- 0.9 g
- 0.3 g
- Cholesterol
- 181 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 139 mg
- 46 mg
- Potassium
- 858 mg
- 284 mg
- Calcium
- 45 mg
- 15 mg
- Iron
- 5.6 mg
- 1.8 mg
- Magnesium
- 36 mg
- 12 mg
- Phosphorus
- 625 mg
- 207 mg
- Zinc
- 11.2 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Vitamin K
- 4.5 µg
- 1.5 µg
- Thiamin (B1)
- 0.17 mg
- 0.06 mg
- Riboflavin (B2)
- 0.64 mg
- 0.21 mg
- Niacin (B3)
- 20.4 mg
- 6.7 mg
- Vitamin B6
- 1.75 mg
- 0.58 mg
- Folate
- 12 µg
- 4 µg
- Vitamin B12
- 5.38 µg
- 1.78 µg
Other
NutrientPortionPer 100 g
- Water
- 213 g
- 70.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 302 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174011