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Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.9 g
- 22 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.8 g
- 6.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.2 g
- Monounsaturated fat
- 2.9 g
- 2.6 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.17 g
- 0.15 g
- Cholesterol
- 70 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 55 mg
- Potassium
- 348 mg
- 308 mg
- Calcium
- 20 mg
- 18 mg
- Iron
- 2.2 mg
- 1.9 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 218 mg
- 193 mg
- Zinc
- 5.2 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.5 µg
- 1.3 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.22 mg
- 0.2 mg
- Niacin (B3)
- 7.1 mg
- 6.3 mg
- Vitamin B6
- 0.66 mg
- 0.58 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 1.98 µg
- 1.75 µg
Other
NutrientPortionPer 100 g
- Water
- 80.5 g
- 71.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174012