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Energy
NutrientPortionPer 100 g
- Energy
- 199 kcal
- 176 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 21.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.4 g
- 10.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 4.1 g
- Monounsaturated fat
- 5.3 g
- 4.7 g
- Polyunsaturated fat
- 0.6 g
- 0.6 g
- Trans fat
- 0.46 g
- 0.4 g
- Cholesterol
- 75 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 61 mg
- Potassium
- 346 mg
- 306 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 2.3 mg
- 2.1 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 219 mg
- 194 mg
- Zinc
- 5.4 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.6 µg
- 1.4 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 6.2 mg
- 5.5 mg
- Vitamin B6
- 0.59 mg
- 0.52 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 2.62 µg
- 2.32 µg
Other
NutrientPortionPer 100 g
- Water
- 76.8 g
- 68 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174014