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GET /v1/foods/usda-174018Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 585 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 88.9 g
- 19.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 22.8 g
- 5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 1.4 g
- Monounsaturated fat
- 8.9 g
- 2 g
- Polyunsaturated fat
- 1.3 g
- 0.3 g
- Cholesterol
- 268 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 290 mg
- 64 mg
- Potassium
- 1,606 mg
- 354 mg
- Calcium
- 27 mg
- 6 mg
- Iron
- 10.7 mg
- 2.4 mg
- Magnesium
- 100 mg
- 22 mg
- Phosphorus
- 871 mg
- 192 mg
- Zinc
- 21.9 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.1 mg
- Thiamin (B1)
- 0.54 mg
- 0.12 mg
- Riboflavin (B2)
- 0.88 mg
- 0.19 mg
- Niacin (B3)
- 15.6 mg
- 3.4 mg
- Vitamin B6
- 1.84 mg
- 0.41 mg
- Folate
- 32 µg
- 7 µg
- Vitamin B12
- 14.56 µg
- 3.21 µg
Other
NutrientPortionPer 100 g
- Water
- 333 g
- 73.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174018