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GET /v1/foods/usda-174019Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 780 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 122 g
- 26.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 28.8 g
- 6.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.3 g
- 2 g
- Monounsaturated fat
- 14.8 g
- 3.3 g
- Polyunsaturated fat
- 1.3 g
- 0.3 g
- Cholesterol
- 304 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 336 mg
- 74 mg
- Potassium
- 1,746 mg
- 385 mg
- Calcium
- 32 mg
- 7 mg
- Iron
- 14.5 mg
- 3.2 mg
- Magnesium
- 100 mg
- 22 mg
- Phosphorus
- 1,007 mg
- 222 mg
- Zinc
- 29 mg
- 6.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.2 mg
- Thiamin (B1)
- 0.41 mg
- 0.09 mg
- Riboflavin (B2)
- 1.14 mg
- 0.25 mg
- Niacin (B3)
- 16 mg
- 3.5 mg
- Vitamin B6
- 1.26 mg
- 0.28 mg
- Folate
- 45 µg
- 10 µg
- Vitamin B12
- 13.93 µg
- 3.07 µg
Other
NutrientPortionPer 100 g
- Water
- 292 g
- 64.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz ( 1 serving )
- 85 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174019