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GET /v1/foods/usda-174020Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 721 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 118 g
- 26.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 23.8 g
- 5.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.5 g
- 2.1 g
- Monounsaturated fat
- 11.6 g
- 2.6 g
- Polyunsaturated fat
- 1.7 g
- 0.4 g
- Cholesterol
- 272 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 308 mg
- 68 mg
- Potassium
- 1,329 mg
- 293 mg
- Calcium
- 32 mg
- 7 mg
- Iron
- 12.7 mg
- 2.8 mg
- Magnesium
- 104 mg
- 23 mg
- Phosphorus
- 984 mg
- 217 mg
- Zinc
- 35.4 mg
- 7.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Thiamin (B1)
- 0.51 mg
- 0.11 mg
- Riboflavin (B2)
- 1.05 mg
- 0.23 mg
- Niacin (B3)
- 16.6 mg
- 3.7 mg
- Vitamin B6
- 1.47 mg
- 0.32 mg
- Folate
- 36 µg
- 8 µg
- Vitamin B12
- 15.51 µg
- 3.42 µg
Other
NutrientPortionPer 100 g
- Water
- 304 g
- 67.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174020