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GET /v1/foods/usda-174021Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.9 g
- 25.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11 g
- 12.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 4.2 g
- Monounsaturated fat
- 5.3 g
- 6.3 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 49 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 68 mg
- Potassium
- 255 mg
- 300 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 2.4 mg
- 2.8 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 183 mg
- 215 mg
- Zinc
- 7.4 mg
- 8.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.19 mg
- 0.23 mg
- Niacin (B3)
- 3.1 mg
- 3.6 mg
- Vitamin B6
- 0.27 mg
- 0.32 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 2.87 µg
- 3.38 µg
Other
NutrientPortionPer 100 g
- Water
- 51.6 g
- 60.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174021