Use in the API
Fetch this food by id.
GET /v1/foods/usda-174023Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 980 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 112 g
- 24.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 55.8 g
- 12.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.4 g
- 4.3 g
- Monounsaturated fat
- 26.6 g
- 5.9 g
- Polyunsaturated fat
- 2.1 g
- 0.5 g
- Cholesterol
- 304 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 322 mg
- 71 mg
- Potassium
- 1,647 mg
- 363 mg
- Calcium
- 36 mg
- 8 mg
- Iron
- 13.7 mg
- 3 mg
- Magnesium
- 91 mg
- 20 mg
- Phosphorus
- 953 mg
- 210 mg
- Zinc
- 27 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.2 µg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Thiamin (B1)
- 0.37 mg
- 0.08 mg
- Riboflavin (B2)
- 1.04 mg
- 0.23 mg
- Niacin (B3)
- 14.7 mg
- 3.3 mg
- Vitamin B6
- 1.17 mg
- 0.26 mg
- Folate
- 41 µg
- 9 µg
- Vitamin B12
- 12.93 µg
- 2.85 µg
Other
NutrientPortionPer 100 g
- Water
- 274 g
- 60.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174023