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GET /v1/foods/usda-174024Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,202 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 136 g
- 30 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 68.9 g
- 15.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 25.9 g
- 5.7 g
- Monounsaturated fat
- 35.2 g
- 7.8 g
- Polyunsaturated fat
- 2.4 g
- 0.5 g
- Cholesterol
- 308 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 327 mg
- 72 mg
- Potassium
- 1,982 mg
- 437 mg
- Calcium
- 54 mg
- 12 mg
- Iron
- 16.5 mg
- 3.6 mg
- Magnesium
- 118 mg
- 26 mg
- Phosphorus
- 1,202 mg
- 265 mg
- Zinc
- 32 mg
- 7.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.2 mg
- Thiamin (B1)
- 0.58 mg
- 0.13 mg
- Riboflavin (B2)
- 1.3 mg
- 0.29 mg
- Niacin (B3)
- 19.1 mg
- 4.2 mg
- Vitamin B6
- 2.01 mg
- 0.44 mg
- Folate
- 45 µg
- 10 µg
- Vitamin B12
- 12.84 µg
- 2.83 µg
Other
NutrientPortionPer 100 g
- Water
- 229 g
- 50.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174024