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GET /v1/foods/usda-174026Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 980 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 117 g
- 25.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 53.1 g
- 11.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 17.7 g
- 3.9 g
- Monounsaturated fat
- 24.6 g
- 5.4 g
- Polyunsaturated fat
- 1.9 g
- 0.4 g
- Cholesterol
- 277 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 304 mg
- 67 mg
- Potassium
- 1,356 mg
- 299 mg
- Calcium
- 32 mg
- 7 mg
- Iron
- 12.5 mg
- 2.8 mg
- Magnesium
- 109 mg
- 24 mg
- Phosphorus
- 971 mg
- 214 mg
- Zinc
- 39.6 mg
- 8.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.2 mg
- Thiamin (B1)
- 0.55 mg
- 0.12 mg
- Riboflavin (B2)
- 1.03 mg
- 0.23 mg
- Niacin (B3)
- 17.1 mg
- 3.8 mg
- Vitamin B6
- 1.72 mg
- 0.38 mg
- Folate
- 36 µg
- 8 µg
- Vitamin B12
- 15.92 µg
- 3.51 µg
Other
NutrientPortionPer 100 g
- Water
- 279 g
- 61.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174026