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GET /v1/foods/usda-174028Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 164 kcal
- 193 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.8 g
- 29.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.4 g
- 7.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 3.3 g
- Monounsaturated fat
- 2.6 g
- 3 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Trans fat
- 0.14 g
- 0.16 g
- Cholesterol
- 76 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 85 mg
- Potassium
- 390 mg
- 459 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 2.7 mg
- 3.2 mg
- Magnesium
- 24 mg
- 28 mg
- Phosphorus
- 224 mg
- 263 mg
- Zinc
- 6 mg
- 7.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.2 µg
- 1.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 6.2 mg
- 7.3 mg
- Vitamin B6
- 0.36 mg
- 0.43 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 2.38 µg
- 2.8 µg
Other
NutrientPortionPer 100 g
- Water
- 53.2 g
- 62.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174028