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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.2 g
- 27.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.4 g
- 6.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.8 g
- Monounsaturated fat
- 2.2 g
- 2.6 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.15 g
- 0.17 g
- Cholesterol
- 75 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 49 mg
- 58 mg
- Potassium
- 268 mg
- 315 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 2.6 mg
- 3.1 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 169 mg
- 199 mg
- Zinc
- 5.8 mg
- 6.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.1 µg
- 1.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.15 mg
- 0.17 mg
- Niacin (B3)
- 4.7 mg
- 5.5 mg
- Vitamin B6
- 0.3 mg
- 0.36 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 2.12 µg
- 2.49 µg
Other
NutrientPortionPer 100 g
- Water
- 55.1 g
- 64.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174029