Use in the API
Fetch this food by id.
GET /v1/foods/usda-174030Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 199 kcal
- 176 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.6 g
- 20 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.3 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 3.9 g
- Monounsaturated fat
- 4.7 g
- 4.2 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.61 g
- 0.54 g
- Cholesterol
- 73 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 66 mg
- Potassium
- 363 mg
- 321 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 2.5 mg
- 2.2 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 208 mg
- 184 mg
- Zinc
- 5.4 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.9 µg
- 0.8 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 5.7 mg
- 5.1 mg
- Vitamin B6
- 0.42 mg
- 0.37 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 2.5 µg
- 2.21 µg
Other
NutrientPortionPer 100 g
- Water
- 78.4 g
- 69.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174030