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Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 232 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 24.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.9 g
- 14 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 5.3 g
- Monounsaturated fat
- 5.1 g
- 6 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.52 g
- 0.62 g
- Cholesterol
- 71 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 79 mg
- Potassium
- 297 mg
- 349 mg
- Calcium
- 17 mg
- 20 mg
- Iron
- 2.3 mg
- 2.7 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 179 mg
- 211 mg
- Zinc
- 5.3 mg
- 6.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.15 mg
- 0.18 mg
- Niacin (B3)
- 4.9 mg
- 5.8 mg
- Vitamin B6
- 0.31 mg
- 0.37 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 2.37 µg
- 2.79 µg
Other
NutrientPortionPer 100 g
- Water
- 51.5 g
- 60.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 patty ( yield from 1/4 lb raw meat )
- 83 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174033