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GET /v1/foods/usda-174034Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 256 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.5 g
- 27.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13 g
- 15.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 5.8 g
- Monounsaturated fat
- 5.6 g
- 6.6 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0.47 g
- 0.56 g
- Cholesterol
- 76 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 89 mg
- Potassium
- 346 mg
- 407 mg
- Calcium
- 19 mg
- 22 mg
- Iron
- 2.5 mg
- 2.9 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 202 mg
- 238 mg
- Zinc
- 5.6 mg
- 6.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.7 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 5.4 mg
- 6.3 mg
- Vitamin B6
- 0.36 mg
- 0.43 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 2.38 µg
- 2.8 µg
Other
NutrientPortionPer 100 g
- Water
- 47.5 g
- 55.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174034