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Energy
NutrientPortionPer 100 g
- Energy
- 331 kcal
- 293 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.9 g
- 15.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 28.3 g
- 25 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.8 g
- 9.6 g
- Monounsaturated fat
- 12.9 g
- 11.4 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 1.7 g
- 1.5 g
- Cholesterol
- 85 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 66 mg
- Potassium
- 276 mg
- 244 mg
- Calcium
- 24 mg
- 21 mg
- Iron
- 2 mg
- 1.8 mg
- Magnesium
- 17 mg
- 15 mg
- Phosphorus
- 164 mg
- 145 mg
- Zinc
- 4.4 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 2.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 4.3 mg
- 3.8 mg
- Vitamin B6
- 0.34 mg
- 0.3 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 2.38 µg
- 2.11 µg
Other
NutrientPortionPer 100 g
- Water
- 65.7 g
- 58.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 serving (3 oz)
- 85 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
0%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174037