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GET /v1/foods/usda-174039Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 211 kcal
- 248 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.9 g
- 23.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.9 g
- 16.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 6.3 g
- Monounsaturated fat
- 6.3 g
- 7.5 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Trans fat
- 0.89 g
- 1.05 g
- Cholesterol
- 71 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 87 mg
- Potassium
- 274 mg
- 322 mg
- Calcium
- 27 mg
- 32 mg
- Iron
- 2.1 mg
- 2.5 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 169 mg
- 199 mg
- Zinc
- 5.1 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.7 µg
- 2 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.15 mg
- 0.18 mg
- Niacin (B3)
- 4.5 mg
- 5.3 mg
- Vitamin B6
- 0.29 mg
- 0.34 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 2.37 µg
- 2.79 µg
Other
NutrientPortionPer 100 g
- Water
- 49.9 g
- 58.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174039