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GET /v1/foods/usda-174042Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 188 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.3 g
- 30.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.3 g
- 6.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.4 g
- Monounsaturated fat
- 2.1 g
- 2.5 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 83 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 66 mg
- Potassium
- 348 mg
- 409 mg
- Calcium
- 19 mg
- 22 mg
- Iron
- 1.6 mg
- 1.9 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 215 mg
- 253 mg
- Zinc
- 4.8 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1.2 µg
- 1.4 µg
- Thiamin (B1)
- 0.07 mg
- 0.09 mg
- Riboflavin (B2)
- 0.14 mg
- 0.16 mg
- Niacin (B3)
- 7.7 mg
- 9 mg
- Vitamin B6
- 0.58 mg
- 0.68 mg
- Folate
- 9 µg
- 10 µg
- Vitamin B12
- 1.25 µg
- 1.47 µg
Other
NutrientPortionPer 100 g
- Water
- 53 g
- 62.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
0%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174042