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GET /v1/foods/usda-174046Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.1 g
- 22.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.9 g
- 4.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.5 g
- Monounsaturated fat
- 2.1 g
- 1.8 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 69 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 59 mg
- Potassium
- 396 mg
- 350 mg
- Calcium
- 23 mg
- 20 mg
- Iron
- 2.2 mg
- 1.9 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 242 mg
- 214 mg
- Zinc
- 4.8 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.16 mg
- 0.14 mg
- Niacin (B3)
- 7.5 mg
- 6.7 mg
- Vitamin B6
- 0.74 mg
- 0.66 mg
- Folate
- 15 µg
- 13 µg
- Vitamin B12
- 1.77 µg
- 1.57 µg
Other
NutrientPortionPer 100 g
- Water
- 82 g
- 72.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174046